BUFFALO STYLE CHICKEN SALAD vs. CAGE-FREE EGG SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BUFFALO STYLE CHICKEN SALAD has the most protein of the foods compared, at 14.8 g per 100g.
| Nutrient | BUFFALO STYLE CHICKEN SALAD | CAGE-FREE EGG SALAD |
|---|---|---|
| Protein | 14.8 G | 9.3 G |
| Total lipid (fat) | 16.5 G | 18.5 G |
| Carbohydrate, by difference | 7 G | 2.8 G |
| Energy | 243 KCAL | 222 KCAL |
| Total Sugars | 1.7 G | 0.93 G |
| Calcium, Ca | 35 MG | 56 MG |
| Iron, Fe | 0.63 MG | 1 MG |
| Sodium, Na | 696 MG | 333 MG |
| Cholesterol | 52 MG | 287 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 4.2 G |
| Fiber, total dietary | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.