BUTTER GARLIC SAUCE MUSSELS vs. FULLY COOKED MUSSELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FULLY COOKED MUSSELS has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | BUTTER GARLIC SAUCE MUSSELS | FULLY COOKED MUSSELS |
|---|---|---|
| Protein | 3.3 G | 13.9 G |
| Total lipid (fat) | 4.4 G | 2.5 G |
| Carbohydrate, by difference | 1.1 G | 4.1 G |
| Energy | 57 KCAL | 98 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 13 MG | 33 MG |
| Iron, Fe | 1.1 MG | 4.4 MG |
| Potassium, K | 135 MG | 369 MG |
| Sodium, Na | 143 MG | 328 MG |
| Cholesterol | 10 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0.41 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.