BUTTER HEIRLOOM POPCORN, BUTTER vs. HEIRLOOM POPCORN, SPICY SOUTHWEST, MEDIUM KICK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEIRLOOM POPCORN, SPICY SOUTHWEST, MEDIUM KICK has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | BUTTER HEIRLOOM POPCORN, BUTTER | HEIRLOOM POPCORN, SPICY SOUTHWEST,… |
|---|---|---|
| Protein | 6.7 G | 9.7 G |
| Total lipid (fat) | 30 G | 22.6 G |
| Carbohydrate, by difference | 53.3 G | 58.1 G |
| Energy | 500 KCAL | 484 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 10 G | 9.7 G |
| Calcium, Ca | 3 MG | 3 MG |
| Iron, Fe | 3.3 MG | 3.2 MG |
| Potassium, K | 200 MG | 210 MG |
| Sodium, Na | 733 MG | 742 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 16.7 G | 14.5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.