Butter, light, stick, with salt vs. Butter, light, stick, without salt vs. Salad dressing, blue or roquefort cheese…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Butter, light, stick, with salt has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | Butter, light, stick, with salt | Butter, light, stick, without salt | Salad dressing, blue or roquefort… |
|---|---|---|---|
| Protein | 3.3 G | 3.3 G | 1.4 G |
| Total lipid (fat) | 55.1 G | 55.1 G | 51.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 4.8 G |
| Energy | 499 KCAL | 499 KCAL | 484 KCAL |
| Total Sugars | 0 G | 0 G | 3.5 G |
| Fiber, total dietary | 0 G | 0 G | 0.4 G |
| Calcium, Ca | 48 MG | 48 MG | 37 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 0.09 MG |
| Potassium, K | 71 MG | 71 MG | 88 MG |
| Sodium, Na | 450 MG | 36 MG | 642 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 3 IU |
| Cholesterol | 106 MG | 106 MG | 31 MG |
| Fatty acids, total saturated | 34.3 G | 34.3 G | 8.3 G |
| Fatty acids, total trans | - | - | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.