Butter, whipped, with salt vs. Oil, sunflower, high oleic (70% and over) vs. Butter, stick, salted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Butter, whipped, with salt has the most protein of the foods compared, at 0.49 g per 100g.
| Nutrient | Butter, whipped, with salt | Oil, sunflower, high oleic (70% and… | Butter, stick, salted |
|---|---|---|---|
| Protein | 0.49 G | 0 G | - |
| Total lipid (fat) | 78.3 G | 100 G | 82.2 G |
| Carbohydrate, by difference | 0 G | 0 G | - |
| Energy | 731 KCAL | 884 KCAL | - |
| Total Sugars | 0.06 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 23 MG | 0 MG | 21 MG |
| Iron, Fe | 0.05 MG | 0 MG | 0.06 MG |
| Potassium, K | 41 MG | 0 MG | 23 MG |
| Sodium, Na | 583 MG | 0 MG | 524 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 16 IU |
| Cholesterol | 225 MG | 0 MG | 235 MG |
| Fatty acids, total trans | 2.7 G | - | - |
| Fatty acids, total saturated | 45.4 G | 9.9 G | 45.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.