BUTTERNUT SQUASH vs. BUTTERNUT SQUASH & SAGE RAVIOLI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BUTTERNUT SQUASH & SAGE RAVIOLI has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | BUTTERNUT SQUASH | BUTTERNUT SQUASH & SAGE RAVIOLI |
|---|---|---|
| Protein | 0.86 G | 5.1 G |
| Total lipid (fat) | 6 G | 3.5 G |
| Carbohydrate, by difference | 11.2 G | 17.6 G |
| Energy | 103 KCAL | 122 KCAL |
| Total Sugars | 1.7 G | 2.4 G |
| Fiber, total dietary | 0 G | 1.2 G |
| Calcium, Ca | 43 MG | 59 MG |
| Iron, Fe | 0.69 MG | 0.56 MG |
| Potassium, K | 328 MG | - |
| Sodium, Na | 293 MG | 251 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.