BUTTERNUT SQUASH vs. BUTTERNUT SQUASH MAC & CHEESE MEZZI RIGATONI WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BUTTERNUT SQUASH MAC & CHEESE MEZZI RIGATONI WITH… has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | BUTTERNUT SQUASH | BUTTERNUT SQUASH MAC & CHEESE MEZZI… |
|---|---|---|
| Protein | 1.2 G | 7.3 G |
| Total lipid (fat) | 0 G | 6.7 G |
| Carbohydrate, by difference | 14.1 G | 24.7 G |
| Energy | 59 KCAL | 193 KCAL |
| Total Sugars | 2.4 G | 3.3 G |
| Fiber, total dietary | 1.2 G | 1.3 G |
| Calcium, Ca | 28 MG | 153 MG |
| Iron, Fe | 0.82 MG | 0.33 MG |
| Potassium, K | 212 MG | 153 MG |
| Sodium, Na | 0 MG | 267 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 23 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 4.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.