BUTTERNUT SQUASH SOUP STARTER vs. BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BUTTERNUT SQUASH SOUP STARTER has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | BUTTERNUT SQUASH SOUP STARTER | BUTTERNUT SQUASH WITH CINNAMON SUGAR… |
|---|---|---|
| Protein | 1.2 G | 0.77 G |
| Total lipid (fat) | 0 G | 5.4 G |
| Carbohydrate, by difference | 10.6 G | 12.3 G |
| Energy | 47 KCAL | 92 KCAL |
| Total Sugars | 2.4 G | 3.9 G |
| Fiber, total dietary | 2.4 G | 2.3 G |
| Calcium, Ca | 47 MG | 46 MG |
| Iron, Fe | 0.85 MG | 0.55 MG |
| Sodium, Na | 18 MG | 35 MG |
| Cholesterol | 0 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.