C-CHARGED FRUIT+YOGURT SMOOTHIE, STRAWBERRY vs. CARAMEL POPCORN WHOLE MILK, CARAMEL POPCORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CARAMEL POPCORN WHOLE MILK, CARAMEL POPCORN has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | C-CHARGED FRUIT+YOGURT SMOOTHIE,… | CARAMEL POPCORN WHOLE MILK, CARAMEL… |
|---|---|---|
| Protein | 2.4 G | 3.3 G |
| Total lipid (fat) | 1.2 G | 3.3 G |
| Carbohydrate, by difference | 15 G | 11.7 G |
| Energy | 82 KCAL | 92 KCAL |
| Total Sugars | 13 G | 11.3 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 242 MG | 129 MG |
| Iron, Fe | 0 MG | 0.08 MG |
| Potassium, K | 140 MG | 171 MG |
| Sodium, Na | 41 MG | 88 MG |
| Vitamin D (D2 + D3), International Units | 39 IU | - |
| Cholesterol | 4 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.72 G | 2.1 G |
| Sugars, added | - | 6.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.