CACAO FLAVORED NUT & AMARANTH CLUSTERS, CACAO vs. CARAMEL HOT COCOA MIX, CARAMEL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CACAO FLAVORED NUT & AMARANTH CLUSTERS, CACAO has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | CACAO FLAVORED NUT & AMARANTH CLUSTERS,… | CARAMEL HOT COCOA MIX, CARAMEL |
|---|---|---|
| Protein | 14.3 G | 3.6 G |
| Total lipid (fat) | 28.6 G | 0 G |
| Carbohydrate, by difference | 46.4 G | 85.7 G |
| Energy | 500 KCAL | 393 KCAL |
| Total Sugars | 17.9 G | 71.4 G |
| Fiber, total dietary | 7.1 G | 3.6 G |
| Calcium, Ca | 71 MG | 36 MG |
| Iron, Fe | 0 MG | 5.7 MG |
| Potassium, K | 250 MG | 571 MG |
| Sodium, Na | 18 MG | 429 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 17.9 G | 71.4 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.