CACAO NIBS, DARK CHOCOLATE vs. CARAMELIZED HAZELNUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CARAMELIZED HAZELNUTS has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | CACAO NIBS, DARK CHOCOLATE | CARAMELIZED HAZELNUTS |
|---|---|---|
| Protein | 7.1 G | 7.5 G |
| Total lipid (fat) | 42.9 G | 37.5 G |
| Carbohydrate, by difference | 46.4 G | 47.5 G |
| Energy | 554 KCAL | 550 KCAL |
| Total Sugars | 28.6 G | 42.5 G |
| Fiber, total dietary | 12.5 G | 2.5 G |
| Calcium, Ca | 71 MG | 150 MG |
| Iron, Fe | 16.1 MG | 1.8 MG |
| Sodium, Na | 0 MG | 50 MG |
| Cholesterol | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 26.8 G | 15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.