CAESAR ORGANIC CRUNCHY GREEN LEAF, ROMAINE… vs. CHOP LEAFY ROMAINE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAESAR ORGANIC CRUNCHY GREEN LEAF, ROMAINE… has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | CAESAR ORGANIC CRUNCHY GREEN LEAF,… | CHOP LEAFY ROMAINE |
|---|---|---|
| Protein | 6 G | 2.1 G |
| Total lipid (fat) | 16 G | 0 G |
| Carbohydrate, by difference | 10 G | 4.3 G |
| Energy | 200 KCAL | 17 KCAL |
| Total Sugars | 1 G | 2.1 G |
| Fiber, total dietary | 1 G | 2.1 G |
| Calcium, Ca | 160 MG | 34 MG |
| Iron, Fe | 2.9 MG | 0 MG |
| Potassium, K | 90 MG | 247 MG |
| Sodium, Na | 420 MG | 9 MG |
| Cholesterol | 15 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 0 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.