CAESAR SALAD WITH CHICKEN vs. CHICKEN CAESAR WRAP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN CAESAR WRAP has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | CAESAR SALAD WITH CHICKEN | CHICKEN CAESAR WRAP |
|---|---|---|
| Protein | 9 G | 12.3 G |
| Total lipid (fat) | 11 G | 13.8 G |
| Carbohydrate, by difference | 6.2 G | 20 G |
| Energy | 159 KCAL | 254 KCAL |
| Total Sugars | 1.4 G | 2.3 G |
| Fiber, total dietary | 0.7 G | 0.8 G |
| Calcium, Ca | 138 MG | 77 MG |
| Iron, Fe | 0.5 MG | 1.1 MG |
| Sodium, Na | 448 MG | 554 MG |
| Cholesterol | 21 MG | 23 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.