CAGE-FREE LARGE WHITE FRESH EGGS vs. CAGE-FREE LIQUID EGG SUBSTITUTE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAGE-FREE LARGE WHITE FRESH EGGS has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | CAGE-FREE LARGE WHITE FRESH EGGS | CAGE-FREE LIQUID EGG SUBSTITUTE |
|---|---|---|
| Protein | 12 G | 10.9 G |
| Total lipid (fat) | 10 G | 0 G |
| Carbohydrate, by difference | 0 G | 2.2 G |
| Energy | 140 KCAL | 54 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 40 MG | 43 MG |
| Iron, Fe | 1.4 MG | 1.7 MG |
| Sodium, Na | 140 MG | 196 MG |
| Cholesterol | 370 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 0 G |
| Potassium, K | - | 174 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.