CAJUN CHICKEN WRAP vs. CAJUN RICE AND BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAJUN RICE AND BEANS has the most protein of the foods compared, at 15.3 g per 100g.
| Nutrient | CAJUN CHICKEN WRAP | CAJUN RICE AND BEANS |
|---|---|---|
| Protein | 4.5 G | 15.3 G |
| Total lipid (fat) | 1.3 G | 2.1 G |
| Carbohydrate, by difference | 19.9 G | 70.8 G |
| Energy | 106 KCAL | 347 KCAL |
| Total Sugars | 0.96 G | 2.8 G |
| Fiber, total dietary | 1 G | 11.1 G |
| Calcium, Ca | 35 MG | 56 MG |
| Iron, Fe | 1.1 MG | 3.8 MG |
| Sodium, Na | 125 MG | 597 MG |
| Cholesterol | 5 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.64 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.