CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS,… vs. CREOLE-STYLE MAHI MAHI WITH GARLIC HERB BUTTER…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS,… has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | CAJUN-STYLE WITH SWEET CORN BUTTER… | CREOLE-STYLE MAHI MAHI WITH GARLIC HERB… |
|---|---|---|
| Protein | 10.3 G | 6.8 G |
| Total lipid (fat) | 6.5 G | 7.7 G |
| Carbohydrate, by difference | 25.3 G | 13.5 G |
| Energy | 191 KCAL | 147 KCAL |
| Total Sugars | 5.3 G | 0.88 G |
| Fiber, total dietary | 0 G | 1.8 G |
| Calcium, Ca | 23 MG | 29 MG |
| Iron, Fe | 1.5 MG | 0.88 MG |
| Potassium, K | 164 MG | 89 MG |
| Sodium, Na | 162 MG | 224 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.