Cake, white, dry mix, special dietary (includes… vs. Cookies, oatmeal sandwich, with creme filling vs. Crackers, saltines, whole wheat (includes…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, saltines, whole wheat (includes… has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | Cake, white, dry mix, special dietary… | Cookies, oatmeal sandwich, with creme… | Crackers, saltines, whole wheat… |
|---|---|---|---|
| Protein | 3 G | 2.6 G | 7.1 G |
| Total lipid (fat) | 8.4 G | 18.3 G | 10.7 G |
| Carbohydrate, by difference | 79.6 G | 55.6 G | 68.3 G |
| Energy | 397 KCAL | 398 KCAL | 398 KCAL |
| Calcium, Ca | 26 MG | 0 MG | 0 MG |
| Iron, Fe | 2 MG | 1.9 MG | 5.1 MG |
| Potassium, K | 149 MG | 136 MG | 221 MG |
| Sodium, Na | 260 MG | 500 MG | 1214 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.3 G | 5.2 G | 0 G |
| Total Sugars | - | 31.4 G | 0 G |
| Fiber, total dietary | - | 2.6 G | 6.7 G |
| Vitamin D (D2 + D3), International Units | - | 1 IU | 0 IU |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.