Cake, yellow, light, dry mix vs. Archway Home Style Cookies, Molasses vs. Cookies, brownies, commercially prepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookies, brownies, commercially prepared has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | Cake, yellow, light, dry mix | Archway Home Style Cookies, Molasses | Cookies, brownies, commercially prepared |
|---|---|---|---|
| Protein | 4.7 G | 4.3 G | 4.8 G |
| Total lipid (fat) | 5.5 G | 12.1 G | 16.3 G |
| Carbohydrate, by difference | 84.1 G | 69.4 G | 63.9 G |
| Energy | 404 KCAL | 403 KCAL | 405 KCAL |
| Fiber, total dietary | 1.3 G | 1.2 G | 2.1 G |
| Calcium, Ca | 155 MG | 29 MG | 29 MG |
| Iron, Fe | 1.3 MG | 4.7 MG | 2.3 MG |
| Potassium, K | 65 MG | 117 MG | 149 MG |
| Sodium, Na | 604 MG | 577 MG | 286 MG |
| Cholesterol | 0 MG | 25 MG | 17 MG |
| Fatty acids, total saturated | 1.4 G | 2.8 G | 4.2 G |
| Total Sugars | - | 36.4 G | 36.6 G |
| Fatty acids, total trans | - | 3.3 G | - |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.