Cookies, brownies, commercially prepared
USDA Standard Reference Baked Products
Cookies, brownies, commercially prepared contains 405 calories per 28.35g, according to the USDA FoodData Central database. It provides 4.8g of protein, 16.3g of fat, and 63.9g of carbohydrates. Dietary fiber: 2.1g.
Values per 28.35g
Macro Breakdown
405
Calories per 100g
4.8g
Protein
16.3g
Total Fat
63.9g
Carbs
2.1g
Fiber
36.6g
Sugar
286mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.9 G | 0% |
| Energy | 405.0 KCAL | — |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 4.8 G | 0% |
| Total Sugars | 36.6 G | — |
| Total lipid (fat) | 16.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 2.0 MG | — |
| Energy | 1695.0 kJ | — |
| Theobromine | 78.0 MG | — |
| Water | 13.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 10.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 72.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 47.0 UG | — |
| Folic acid | 35.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.7 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 6.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 149.0 MG | 3% |
| Sodium, Na | 286.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 101.0 MG | — |
| Retinol | 20.0 UG | — |
| Selenium, Se | 6.3 UG | — |
| Vitamin A, IU | 69 IU | — |
| Vitamin A, RAE | 20.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 17.0 MG | 6% |
| Fatty acids, total saturated | 4.2 G | 0% |
| Fatty acids, total monounsaturated | 9.0 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 8.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 6.0 UG | — |
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Frequently Asked Questions
How many calories are in Cookies, brownies, commercially prepared? ▼
Cookies, brownies, commercially prepared contains 405 calories per 100g. It has 4.8g of protein, 16.3g of fat, and 63.9g of carbohydrates.
What are the macros in Cookies, brownies, commercially prepared? ▼
Per 100g, Cookies, brownies, commercially prepared has 4.8g protein (5% of calories), 16.3g fat, and 63.9g carbs. Fiber: 2.1g. Sugar: 36.6g.
How much sodium is in Cookies, brownies, commercially prepared? ▼
Cookies, brownies, commercially prepared contains 286mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).