Cake, yellow, unenriched, dry mix vs. Archway Home Style Cookies, Dutch Cocoa vs. Cookies, chocolate wafers
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookies, chocolate wafers has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | Cake, yellow, unenriched, dry mix | Archway Home Style Cookies, Dutch Cocoa | Cookies, chocolate wafers |
|---|---|---|---|
| Protein | 4.4 G | 4.5 G | 6.6 G |
| Total lipid (fat) | 11.6 G | 15 G | 14.2 G |
| Carbohydrate, by difference | 78.1 G | 69.4 G | 72.7 G |
| Energy | 432 KCAL | 431 KCAL | 433 KCAL |
| Fiber, total dietary | 1.1 G | 2.6 G | 3.4 G |
| Calcium, Ca | 135 MG | 13 MG | 31 MG |
| Iron, Fe | 0.48 MG | 3.4 MG | 4 MG |
| Potassium, K | 82 MG | 239 MG | 210 MG |
| Sodium, Na | 657 MG | 384 MG | 580 MG |
| Cholesterol | 2 MG | 7 MG | 2 MG |
| Fatty acids, total saturated | 1.7 G | 3.6 G | 4.2 G |
| Total Sugars | - | 35.4 G | 37.4 G |
| Fatty acids, total trans | - | 4.2 G | - |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.