CALAMARI MARINARA WITH PASTA, CALAMARI MARINARA vs. COLD WATER LOBSTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COLD WATER LOBSTER has the most protein of the foods compared, at 15.1 g per 100g.
| Nutrient | CALAMARI MARINARA WITH PASTA, CALAMARI… | COLD WATER LOBSTER |
|---|---|---|
| Protein | 6.4 G | 15.1 G |
| Total lipid (fat) | 2.1 G | 0.5 G |
| Carbohydrate, by difference | 10.7 G | 0 G |
| Energy | 86 KCAL | 60 KCAL |
| Total Sugars | 1.4 G | 0 G |
| Fiber, total dietary | 1.4 G | 0 G |
| Calcium, Ca | 13 MG | 81 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 81 MG | 212 MG |
| Sodium, Na | 236 MG | 514 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0.7 G | - |
| Cholesterol | 64 MG | 146 MG |
| Fatty acids, total trans | 0 G | 0.5 G |
| Fatty acids, total saturated | 0.36 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.