CALCIUM RICH ORANGE JUICE vs. COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COTTAGE CHEESE has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | CALCIUM RICH ORANGE JUICE | COTTAGE CHEESE |
|---|---|---|
| Protein | 0 G | 11.8 G |
| Total lipid (fat) | 0 G | 5.5 G |
| Carbohydrate, by difference | 11.3 G | 3.6 G |
| Energy | 46 KCAL | 100 KCAL |
| Total Sugars | 10 G | 2.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 125 MG | 73 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 10 MG | 327 MG |
| Cholesterol | 0 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.