CALIFORNIA ALMONDS vs. CALIFORNIA WALNUT PIECES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CALIFORNIA ALMONDS has the most protein of the foods compared, at 20.7 g per 100g.
| Nutrient | CALIFORNIA ALMONDS | CALIFORNIA WALNUT PIECES |
|---|---|---|
| Protein | 20.7 G | 15.8 G |
| Total lipid (fat) | 51.7 G | 64.9 G |
| Carbohydrate, by difference | 20.7 G | 14 G |
| Energy | 586 KCAL | 649 KCAL |
| Total Sugars | 3.5 G | 1.8 G |
| Fiber, total dietary | 10.3 G | 7 G |
| Calcium, Ca | 276 MG | 98 MG |
| Iron, Fe | 3.7 MG | 3 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 6.1 G |
| Potassium, K | - | 440 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.