CALIFORNIA GROWN MEDJOOL LARGE DATES vs. CHOPPED COCONUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOPPED COCONUT has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | CALIFORNIA GROWN MEDJOOL LARGE DATES | CHOPPED COCONUT |
|---|---|---|
| Protein | 2.5 G | 7.1 G |
| Total lipid (fat) | 0 G | 64.3 G |
| Carbohydrate, by difference | 77.5 G | 25 G |
| Energy | 300 KCAL | 668 KCAL |
| Total Sugars | 62.5 G | 0 G |
| Fiber, total dietary | 7.5 G | 17.9 G |
| Calcium, Ca | 50 MG | 36 MG |
| Iron, Fe | 0.9 MG | 3.2 MG |
| Sodium, Na | 25 MG | 36 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 64.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.