CALIFORNIA YAMS vs. CARIBBEAN HOT SAUCE, CARIBBEAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CALIFORNIA YAMS has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | CALIFORNIA YAMS | CARIBBEAN HOT SAUCE, CARIBBEAN |
|---|---|---|
| Protein | 1.5 G | 0 G |
| Total lipid (fat) | 0 G | 5.6 G |
| Carbohydrate, by difference | 25.4 G | 11.1 G |
| Energy | 100 KCAL | 111 KCAL |
| Total Sugars | 5.4 G | 0 G |
| Fiber, total dietary | 3.1 G | 0 G |
| Calcium, Ca | 15 MG | 0 MG |
| Iron, Fe | 0.28 MG | 0 MG |
| Sodium, Na | 35 MG | 889 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.