CALZONE FOUR CHEESE, FOUR CHEESE vs. GARLIC KNOTS, GARLIC
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CALZONE FOUR CHEESE, FOUR CHEESE has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | CALZONE FOUR CHEESE, FOUR CHEESE | GARLIC KNOTS, GARLIC |
|---|---|---|
| Protein | 12.8 G | 5 G |
| Total lipid (fat) | 10.6 G | 22.5 G |
| Carbohydrate, by difference | 26.9 G | 32.5 G |
| Energy | 256 KCAL | 375 KCAL |
| Total Sugars | 1.3 G | 0 G |
| Fiber, total dietary | 0.9 G | 2.5 G |
| Calcium, Ca | 367 MG | 30 MG |
| Iron, Fe | 1.8 MG | 2.5 MG |
| Potassium, K | 87 MG | 78 MG |
| Sodium, Na | 599 MG | 550 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0.4 G | - |
| Cholesterol | 53 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.2 G | 7.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.