CAMPENO, BREAD CRUMBS, GARLIC vs. NONI CANADIAN FLAXSEED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NONI CANADIAN FLAXSEED has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | CAMPENO, BREAD CRUMBS, GARLIC | NONI CANADIAN FLAXSEED |
|---|---|---|
| Protein | 11.8 G | 21.4 G |
| Total lipid (fat) | 2.9 G | 32.1 G |
| Carbohydrate, by difference | 61.8 G | 35.7 G |
| Energy | 324 KCAL | 500 KCAL |
| Total Sugars | 5.9 G | 0 G |
| Fiber, total dietary | 5.9 G | 21.4 G |
| Calcium, Ca | 235 MG | 5714 MG |
| Iron, Fe | 10.6 MG | 115.7 MG |
| Sodium, Na | 941 MG | 1429 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.