CANADIAN WHITE BREAD vs. CLUB WHEAT BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CLUB WHEAT BREAD has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | CANADIAN WHITE BREAD | CLUB WHEAT BREAD |
|---|---|---|
| Protein | 7.7 G | 9.7 G |
| Total lipid (fat) | 5.1 G | 3.2 G |
| Carbohydrate, by difference | 48.7 G | 48.4 G |
| Energy | 282 KCAL | 258 KCAL |
| Total Sugars | 5.1 G | 3.2 G |
| Fiber, total dietary | 2.6 G | 3.2 G |
| Calcium, Ca | 115 MG | 129 MG |
| Iron, Fe | 2.6 MG | 2.6 MG |
| Potassium, K | 115 MG | 129 MG |
| Sodium, Na | 513 MG | 484 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 2.6 G | 3.2 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.