CANDIED YAM SEASONING MIX, CANDIED YAM vs. COLLARD GREENS SEASONING MIX, COLLARD GREENS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COLLARD GREENS SEASONING MIX, COLLARD GREENS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | CANDIED YAM SEASONING MIX, CANDIED YAM | COLLARD GREENS SEASONING MIX, COLLARD… |
|---|---|---|
| Protein | 0 G | 20 G |
| Total lipid (fat) | 2.3 G | 0 G |
| Carbohydrate, by difference | 95.3 G | 60 G |
| Energy | 395 KCAL | 300 KCAL |
| Total Sugars | 95.3 G | 20 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 14 MG | 100 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 9 MG | 480 MG |
| Sodium, Na | 0 MG | 6000 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 95.3 G | 20 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.