CANNED LIGHT TUNA IN SAUCE vs. RED PEPPER TUNA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CANNED LIGHT TUNA IN SAUCE has the most protein of the foods compared, at 19.3 g per 100g.
| Nutrient | CANNED LIGHT TUNA IN SAUCE | RED PEPPER TUNA |
|---|---|---|
| Protein | 19.3 G | 13.3 G |
| Total lipid (fat) | 10 G | 3 G |
| Carbohydrate, by difference | 4 G | 9.3 G |
| Energy | 187 KCAL | 120 KCAL |
| Total Sugars | 1.3 G | 7.3 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 953 MG | 720 MG |
| Cholesterol | 43 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 0.67 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.