CANNELLINI BEANS vs. CLAW CRAB MEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CLAW CRAB MEAT has the most protein of the foods compared, at 18.3 g per 100g.
| Nutrient | CANNELLINI BEANS | CLAW CRAB MEAT |
|---|---|---|
| Protein | 5.4 G | 18.3 G |
| Total lipid (fat) | 0 G | 0.7 G |
| Carbohydrate, by difference | 14.6 G | 0 G |
| Energy | 77 KCAL | 70 KCAL |
| Total Sugars | 0.77 G | 0 G |
| Fiber, total dietary | 6.2 G | 0 G |
| Calcium, Ca | 44 MG | 113 MG |
| Iron, Fe | 2.3 MG | 1.5 MG |
| Potassium, K | 335 MG | - |
| Sodium, Na | 231 MG | 634 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 113 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.