Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce… vs. Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce… has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | Cap'n Crunch Sweetened Corn & Oat… | Cap'n Crunch's Cinnamon Roll Crunch… |
|---|---|---|
| Protein | 4.1 G | 4.4 G |
| Total lipid (fat) | 5 G | 4.9 G |
| Carbohydrate, by difference | 85.9 G | 86 G |
| Energy | 398 KCAL | 397 KCAL |
| Total Sugars | 44.2 G | 44.2 G |
| Fiber, total dietary | 2.1 G | 2.7 G |
| Calcium, Ca | 9 MG | 16 MG |
| Iron, Fe | 18.2 MG | 25 MG |
| Potassium, K | 138 MG | 186 MG |
| Sodium, Na | 752 MG | 660 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0.07 G | 0.06 G |
| Fatty acids, total saturated | 1.9 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.