CARAMEL CUP, FROZEN DAIRY DESSERT vs. CARROTS & FETA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CARAMEL CUP, FROZEN DAIRY DESSERT has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | CARAMEL CUP, FROZEN DAIRY DESSERT | CARROTS & FETA |
|---|---|---|
| Protein | 3.8 G | 1.8 G |
| Total lipid (fat) | 6.3 G | 5.5 G |
| Carbohydrate, by difference | 34.2 G | 7.3 G |
| Energy | 203 KCAL | 91 KCAL |
| Total Sugars | 25.3 G | 4.5 G |
| Fiber, total dietary | 0 G | 1.8 G |
| Calcium, Ca | 122 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 190 MG | - |
| Sodium, Na | 95 MG | 418 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 20.3 G | - |
| Cholesterol | 19 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.4 G | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.