CARAMEL FLAN, CARAMEL vs. CHEESECAKE, KEY LIME
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESECAKE, KEY LIME has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | CARAMEL FLAN, CARAMEL | CHEESECAKE, KEY LIME |
|---|---|---|
| Protein | 3.9 G | 8 G |
| Total lipid (fat) | 7.7 G | 15 G |
| Carbohydrate, by difference | 25.4 G | 33 G |
| Energy | 185 KCAL | 270 KCAL |
| Total Sugars | 25.4 G | 20 G |
| Fiber, total dietary | 0 G | 1 G |
| Calcium, Ca | 46 MG | 40 MG |
| Iron, Fe | 1.1 MG | 1.1 MG |
| Potassium, K | 54 MG | - |
| Sodium, Na | 69 MG | 240 MG |
| Vitamin D (D2 + D3), International Units | 18 IU | - |
| Sugars, added | 23.1 G | - |
| Cholesterol | 112 MG | 85 MG |
| Fatty acids, total trans | 0 G | 0.5 G |
| Fatty acids, total saturated | 3.9 G | 11 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.