CARAMEL POPCORN vs. WHITE CHEDDAR POPCORN, WHITE CHEDDAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHITE CHEDDAR POPCORN, WHITE CHEDDAR has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | CARAMEL POPCORN | WHITE CHEDDAR POPCORN, WHITE CHEDDAR |
|---|---|---|
| Protein | 3.1 G | 3.7 G |
| Total lipid (fat) | 7.8 G | 40.7 G |
| Carbohydrate, by difference | 84.4 G | 44.4 G |
| Energy | 406 KCAL | 556 KCAL |
| Total Sugars | 53.1 G | 7.4 G |
| Fiber, total dietary | 3.1 G | 7.4 G |
| Calcium, Ca | 62 MG | 148 MG |
| Iron, Fe | 2.3 MG | 1.3 MG |
| Sodium, Na | 281 MG | 926 MG |
| Cholesterol | 16 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 29.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.