CARAMELIZED ONION FLATBREADS THINS, CARAMELIZED… vs. PUMPKIN SEEDS & OATS RYE CRISPBREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PUMPKIN SEEDS & OATS RYE CRISPBREAD has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | CARAMELIZED ONION FLATBREADS THINS,… | PUMPKIN SEEDS & OATS RYE CRISPBREAD |
|---|---|---|
| Protein | 10.7 G | 12.5 G |
| Total lipid (fat) | 7.1 G | 8.3 G |
| Carbohydrate, by difference | 75 G | 54.2 G |
| Energy | 429 KCAL | 333 KCAL |
| Total Sugars | 7.1 G | 4.2 G |
| Fiber, total dietary | 3.6 G | 16.7 G |
| Calcium, Ca | 214 MG | 0 MG |
| Iron, Fe | 2.9 MG | 3 MG |
| Potassium, K | 250 MG | - |
| Sodium, Na | 339 MG | 250 MG |
| Sugars, added | 3.6 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.