CARB SMART LONG ROLL vs. SEEDLESS RYE BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEEDLESS RYE BREAD has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | CARB SMART LONG ROLL | SEEDLESS RYE BREAD |
|---|---|---|
| Protein | 8 G | 9.4 G |
| Total lipid (fat) | 2 G | 4.7 G |
| Carbohydrate, by difference | 48 G | 53.1 G |
| Energy | 160 KCAL | 281 KCAL |
| Total Sugars | 4 G | 0 G |
| Fiber, total dietary | 18 G | 3.1 G |
| Calcium, Ca | 120 MG | 31 MG |
| Iron, Fe | 1.4 MG | 2.8 MG |
| Potassium, K | 50 MG | 94 MG |
| Sodium, Na | 400 MG | 594 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.