CARIBBEAN PARADISE, COCONUT WATER vs. JACK MACKEREL IN TOMATO SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
JACK MACKEREL IN TOMATO SAUCE has the most protein of the foods compared, at 24.1 g per 100g.
| Nutrient | CARIBBEAN PARADISE, COCONUT WATER | JACK MACKEREL IN TOMATO SAUCE |
|---|---|---|
| Protein | 0 G | 24.1 G |
| Total lipid (fat) | 0.19 G | 7.4 G |
| Carbohydrate, by difference | 9.2 G | 0 G |
| Energy | 38 KCAL | 167 KCAL |
| Total Sugars | 8.7 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 8 MG | 463 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 26 MG | 519 MG |
| Cholesterol | 0 MG | 102 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.1 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.