CARROT CAKE ENERGY BARS, CARROT CAKE vs. CASHEW FRUIT + NUT BAR, CASHEW
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CARROT CAKE ENERGY BARS, CARROT CAKE has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | CARROT CAKE ENERGY BARS, CARROT CAKE | CASHEW FRUIT + NUT BAR, CASHEW |
|---|---|---|
| Protein | 13.2 G | 6.5 G |
| Total lipid (fat) | 6.6 G | 17.4 G |
| Carbohydrate, by difference | 66.2 G | 58.7 G |
| Energy | 368 KCAL | 370 KCAL |
| Total Sugars | 36.8 G | 32.6 G |
| Fiber, total dietary | 5.9 G | 6.5 G |
| Calcium, Ca | 284 MG | 43 MG |
| Iron, Fe | 2.9 MG | 3.1 MG |
| Potassium, K | 362 MG | 609 MG |
| Sodium, Na | 191 MG | 185 MG |
| Sugars, added | 29.4 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.