CARROT CAKE MINI DONUTS, CARROT vs. CHEESE DANISH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE DANISH has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | CARROT CAKE MINI DONUTS, CARROT | CHEESE DANISH |
|---|---|---|
| Protein | 3.3 G | 5.1 G |
| Total lipid (fat) | 21.7 G | 14.1 G |
| Carbohydrate, by difference | 59.2 G | 50 G |
| Energy | 433 KCAL | 346 KCAL |
| Total Sugars | 37.5 G | 28.2 G |
| Fiber, total dietary | 1.7 G | 1.3 G |
| Calcium, Ca | 27 MG | 192 MG |
| Iron, Fe | 1.7 MG | 1.9 MG |
| Potassium, K | 81 MG | - |
| Sodium, Na | 300 MG | 333 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 36.7 G | - |
| Cholesterol | 12 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.7 G | 7.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.