Carrot, dehydrated vs. Peppers, sweet, red, freeze-dried vs. Pumpkin, canned, without salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peppers, sweet, red, freeze-dried has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | Carrot, dehydrated | Peppers, sweet, red, freeze-dried | Pumpkin, canned, without salt |
|---|---|---|---|
| Protein | 8.1 G | 17.9 G | 1.1 G |
| Total lipid (fat) | 1.5 G | 3 G | 0.28 G |
| Carbohydrate, by difference | 79.6 G | 68.7 G | 8.1 G |
| Energy | 341 KCAL | 314 KCAL | 34 KCAL |
| Total Sugars | 38.8 G | 40.8 G | 3.3 G |
| Fiber, total dietary | 23.6 G | 21.3 G | 2.9 G |
| Calcium, Ca | 212 MG | 134 MG | 26 MG |
| Iron, Fe | 3.9 MG | 10.4 MG | 1.4 MG |
| Potassium, K | 2540 MG | 3170 MG | 206 MG |
| Sodium, Na | 275 MG | 193 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.26 G | 0.45 G | 0.15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.