Peppers, sweet, red, freeze-dried
USDA Standard Reference Vegetables and Vegetable Products
Peppers, sweet, red, freeze-dried contains 314 calories per 0.4g, according to the USDA FoodData Central database. It provides 17.9g of protein, 3.0g of fat, and 68.7g of carbohydrates. Dietary fiber: 21.3g.
Values per 0.4g
Macro Breakdown
314
Calories per 100g
17.9g
Protein
3.0g
Total Fat
68.7g
Carbs
21.3g
Fiber
40.8g
Sugar
193mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.7 G | 0% |
| Energy | 314.0 KCAL | — |
| Fiber, total dietary | 21.3 G | 0% |
| Protein | 17.9 G | 0% |
| Total Sugars | 40.8 G | — |
| Total lipid (fat) | 3.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 8.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1314.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 2.6 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 229.0 UG | — |
| Folate, food | 229.0 UG | — |
| Folate, total | 229.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.2 G | — |
| Niacin | 7.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 1.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 1.2 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 2.2 MG | — |
| Vitamin C, total ascorbic acid | 1900.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 114.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 134.0 MG | 10% |
| Iron, Fe | 10.4 MG | 58% |
| Potassium, K | 3170.0 MG | 67% |
| Sodium, Na | 193.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 6931.0 UG | — |
| Carotene, beta | 42891.0 UG | — |
| Copper, Cu | 1.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 188.0 MG | — |
| Manganese, Mn | 1.9 MG | — |
| Phosphorus, P | 327.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.7 UG | — |
| Vitamin A, IU | 77261 IU | — |
| Vitamin A, RAE | 3863.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 4.0 MG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 5799.0 UG | — |
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Frequently Asked Questions
How many calories are in Peppers, sweet, red, freeze-dried? ▼
Peppers, sweet, red, freeze-dried contains 314 calories per 100g. It has 17.9g of protein, 3.0g of fat, and 68.7g of carbohydrates.
What are the macros in Peppers, sweet, red, freeze-dried? ▼
Per 100g, Peppers, sweet, red, freeze-dried has 17.9g protein (23% of calories), 3.0g fat, and 68.7g carbs. Fiber: 21.3g. Sugar: 40.8g.
How much sodium is in Peppers, sweet, red, freeze-dried? ▼
Peppers, sweet, red, freeze-dried contains 193mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).