CARROT MUFFINS vs. CARROT POUND CAKE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CARROT MUFFINS has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | CARROT MUFFINS | CARROT POUND CAKE |
|---|---|---|
| Protein | 5 G | 3.8 G |
| Total lipid (fat) | 19.2 G | 17.7 G |
| Carbohydrate, by difference | 43.4 G | 53.2 G |
| Energy | 364 KCAL | 392 KCAL |
| Total Sugars | 23.2 G | 32.9 G |
| Fiber, total dietary | 2 G | 1.3 G |
| Calcium, Ca | 40 MG | 76 MG |
| Iron, Fe | 1.4 MG | 1.8 MG |
| Sodium, Na | 333 MG | 278 MG |
| Cholesterol | 51 MG | 51 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.