CARROTS, POTATOES, CORN, GREEN BEANS, LIMA BEANS,… vs. CHEESE PIZZA, CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE PIZZA, CHEESE has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | CARROTS, POTATOES, CORN, GREEN BEANS,… | CHEESE PIZZA, CHEESE |
|---|---|---|
| Protein | 2.4 G | 10.6 G |
| Total lipid (fat) | 0 G | 9.8 G |
| Carbohydrate, by difference | 12.9 G | 30.6 G |
| Energy | 59 KCAL | 251 KCAL |
| Total Sugars | 2.4 G | 2.5 G |
| Fiber, total dietary | 2.4 G | 1.3 G |
| Calcium, Ca | 29 MG | 183 MG |
| Iron, Fe | 0.71 MG | 2.1 MG |
| Potassium, K | 269 MG | 119 MG |
| Sodium, Na | 35 MG | 387 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 23 MG |
| Fatty acids, total trans | 0 G | 0.21 G |
| Fatty acids, total saturated | 0 G | 5.1 G |
| Sugars, added | - | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.