Casabe, cassava bread vs. Bread, Irish soda vs. Hush puppy
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, Irish soda has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | Casabe, cassava bread | Bread, Irish soda | Hush puppy |
|---|---|---|---|
| Protein | 2.5 G | 6.5 G | 6.2 G |
| Total lipid (fat) | 0.52 G | 9 G | 13.3 G |
| Carbohydrate, by difference | 71.2 G | 51.1 G | 40.2 G |
| Energy | 299 KCAL | 301 KCAL | 296 KCAL |
| Total Sugars | 3.2 G | 21.9 G | 3.8 G |
| Fiber, total dietary | 3.4 G | 2.3 G | 2.9 G |
| Calcium, Ca | 31 MG | 105 MG | 100 MG |
| Iron, Fe | 0.5 MG | 2.6 MG | 2.5 MG |
| Potassium, K | 507 MG | 276 MG | 256 MG |
| Sodium, Na | 1185 MG | 445 MG | 813 MG |
| Cholesterol | 0 MG | 54 MG | 0 MG |
| Fatty acids, total saturated | 0.14 G | 4.5 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.