Cascadian Farm Organic Apple Juice Frozen… vs. Cascadian Farm Organic Beets
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cascadian Farm Organic Beets has the most protein of the foods compared, at 1.1 g per 100g.
| Nutrient | Cascadian Farm Organic Apple Juice… | Cascadian Farm Organic Beets |
|---|---|---|
| Protein | 0.2 G | 1.1 G |
| Total lipid (fat) | 0.15 G | 0 G |
| Carbohydrate, by difference | 40.2 G | 11.5 G |
| Energy | 163 KCAL | - |
| Total Sugars | 36.4 G | 5.8 G |
| Fiber, total dietary | 0.5 G | 2.3 G |
| Calcium, Ca | 9 MG | 0 MG |
| Iron, Fe | 0.4 MG | 0 MG |
| Potassium, K | 355 MG | 287 MG |
| Sodium, Na | 15 MG | 149 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.