Cascadian Farm Organic Blueberries vs. Cascadian Farm Organic Broccoli Cuts
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cascadian Farm Organic Broccoli Cuts has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Cascadian Farm Organic Blueberries | Cascadian Farm Organic Broccoli Cuts |
|---|---|---|
| Protein | 0.74 G | 3 G |
| Total lipid (fat) | 0.74 G | 0 G |
| Carbohydrate, by difference | 11.8 G | 5 G |
| Energy | 59 KCAL | 35 KCAL |
| Total Sugars | 8.2 G | 1 G |
| Fiber, total dietary | 3 G | 3 G |
| Calcium, Ca | 0 MG | 40 MG |
| Iron, Fe | 0 MG | 0.7 MG |
| Potassium, K | 0 MG | 180 MG |
| Sodium, Na | 0 MG | 20 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.