Cascadian Farm Organic Cinnamon Crunch Breakfast… vs. Cascadian Farm Organic Cinnamon O's with Oats…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cascadian Farm Organic Cinnamon O's with Oats… has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | Cascadian Farm Organic Cinnamon Crunch… | Cascadian Farm Organic Cinnamon O's… |
|---|---|---|
| Protein | 6 G | 7.9 G |
| Total lipid (fat) | 9 G | 8.7 G |
| Carbohydrate, by difference | 82 G | 78.7 G |
| Energy | 430 KCAL | 402 KCAL |
| Total Sugars | 31 G | 23.8 G |
| Fiber, total dietary | 7 G | 9.6 G |
| Calcium, Ca | 30 MG | 85 MG |
| Iron, Fe | 2.9 MG | 1.9 MG |
| Potassium, K | 240 MG | 226 MG |
| Sodium, Na | 390 MG | 335 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 31 G | 23.1 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.03 G |
| Fatty acids, total saturated | 1 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.