Cascadian Farm Organic Dark Chocolate Chip Chewy… vs. Cascadian Farm Organic Edamame, Shelled Soybeans
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cascadian Farm Organic Edamame, Shelled Soybeans has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | Cascadian Farm Organic Dark Chocolate… | Cascadian Farm Organic Edamame, Shelled… |
|---|---|---|
| Protein | 6.6 G | 12.2 G |
| Total lipid (fat) | 9.5 G | 6.8 G |
| Carbohydrate, by difference | 73 G | 10.8 G |
| Energy | 390 KCAL | - |
| Total Sugars | 23.5 G | 2.7 G |
| Fiber, total dietary | 5.1 G | 4.1 G |
| Calcium, Ca | 32 MG | 135 MG |
| Iron, Fe | 2.5 MG | 2.4 MG |
| Potassium, K | 200.6 MG | 541 MG |
| Sodium, Na | 252.1 MG | 54 MG |
| Sugars, added | 23 G | - |
| Cholesterol | 0.09 MG | 0 MG |
| Fatty acids, total trans | 0.01 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 0.68 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.