Cascadian Farm Organic Fire Roasted Sweet Potatoes vs. Cascadian Farm Organic French Vanilla Almond…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cascadian Farm Organic French Vanilla Almond… has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | Cascadian Farm Organic Fire Roasted… | Cascadian Farm Organic French Vanilla… |
|---|---|---|
| Protein | 1.4 G | 8.8 G |
| Total lipid (fat) | 0.14 G | 12.3 G |
| Carbohydrate, by difference | 17.7 G | 73.7 G |
| Energy | 78 KCAL | - |
| Total Sugars | 5.7 G | 22.8 G |
| Fiber, total dietary | 2.5 G | 5.3 G |
| Calcium, Ca | 27 MG | 35 MG |
| Iron, Fe | 0.72 MG | 2.5 MG |
| Potassium, K | 230 MG | - |
| Sodium, Na | 27 MG | 96 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.